My lite lunch was not holding me over. So I sprung for an afternoon snack.
2 - hard boiled large eggs lightly salt and peppered.
Friday, September 7, 2012
Friday 09/07/2012 - Lunch
Lunch in the cafeteria was not much to choose from. Their main course was a bake potatoe bar, which took place of most of the stuff for the salad bar. Not have much to choose from I got a salad again, but did not have many extras this time.
Small salad (bacon bits, lite croutons, jalepenos, olives, cheese) w/ ranch dressing.
Glass of water.
Best part about this was it was a cheap lunch day. With my discount lunch today was, 0.88.
Small salad (bacon bits, lite croutons, jalepenos, olives, cheese) w/ ranch dressing.
Glass of water.
Best part about this was it was a cheap lunch day. With my discount lunch today was, 0.88.
Friday 09/07/2012 - Breakfast
I am not much of a breakfast person, and find it very hard to eat breakfast. So I had a Lipton Tea.
http://www.liptontea.com/product/detail/141479/green-tea-passionfruit-mango
Have to say pretty great tasting.
http://www.liptontea.com/product/detail/141479/green-tea-passionfruit-mango
Have to say pretty great tasting.
Thursday 09/06/2012 - Dinner
Cooked on the grill for dinner:
Probably not the healthest meal, but I had smaller portions.
Lime Pork Chops (x 1.5)
Small helping of chicken rice
Canned spinach.
Two glasses of moscato
Salad for lunch again today.
Probably not the healthest meal, but I had smaller portions.
Lime Pork Chops (x 1.5)
Small helping of chicken rice
Canned spinach.
Two glasses of moscato
Salad for lunch again today.
Thursday, September 6, 2012
Thursday 09/06/2012
Starting at lunch time:
Lunch:
Medium Salad (olives, eggs, peppers, few fake bacon bits, cucumber, pepperoni) w/ Ranch Dressing
Small helping of cottage cheese
Water
I have also made it a point today to take the stairs everywhere at work. I normally did this anyway, because there is only two floors.
For my health, and family I will make this work this time.
Lunch:
Medium Salad (olives, eggs, peppers, few fake bacon bits, cucumber, pepperoni) w/ Ranch Dressing
Small helping of cottage cheese
Water
I have also made it a point today to take the stairs everywhere at work. I normally did this anyway, because there is only two floors.
For my health, and family I will make this work this time.
HELP!
I have to do something. I am feeling fat again today, and everytime I try to change that I fail. I have decided again, that today is the day. No time for failure this time.
Going to start small this time.
Week 1 Goals: (starting today, but first week will be considered next week 9/10-9/17)
1. Eat healthier and smaller portions
2. Exercise 3 days.
I know it is a long way off, but I would like to get closer to what I was in high school. I know I did crazy things back then (backyard wrestling), but I was healthy and ripped.
This was taken about a month ago, and I am not happy with the away I look. Wish I was back to the old healthier me.
If you have any pointers, please let me know. I need all the help I can get.
Going to start small this time.
Week 1 Goals: (starting today, but first week will be considered next week 9/10-9/17)
1. Eat healthier and smaller portions
2. Exercise 3 days.
I know it is a long way off, but I would like to get closer to what I was in high school. I know I did crazy things back then (backyard wrestling), but I was healthy and ripped.
This was taken about a month ago, and I am not happy with the away I look. Wish I was back to the old healthier me.
If you have any pointers, please let me know. I need all the help I can get.
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