I have found myself extremely sore today, but mainly my core and back. Not sure why these two places, but maybe I just do not use those muscles at all. I have been extremely busy at work so most of the soreness is gone now.
Looked around yesterday afternoon for some different C25K podcast. The ones on C25K were OK, and def. helped with not checking a watch all the time. Just noticed that sometimes he would say 1,2,3 and never say go. Also the music while keeping me moving, was not great to listen to.
I found "Go Nicole Yourself" online, and she has some podcast. The music changes every time your action changes, and the music is a little more up to date. So I think I will try that tomorrow morning, and see how it works.
So for a little motivation the photo on the left is of my family 2 years ago, and I am even heavier now than in that photo. The photo on the right is from my senior year in high school. I know it is unrealistic that I could make it to my high school days, but I would like to loose a few pounds, and most of all just get a little healthier.
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